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Health Benefits of Seaweed

Health Benefits of Seaweed

Seaweed is a delicious, nutritious, highly versatile food.  It can be used in soups, salads, fried rice, and of course sushi!  It can also be eaten plain.  If you’ve never had roasted nori snacks, you're missing out on a light, crispy snack that is high in vitamin A. 

100 grams also provides 82% of the RDS of vitamin K, 30% magnesium, and 17% of both tryptophan and calcium. 

Check out the Wikipedia section here to read even more seaweed health benefits.

Seaweed is a highly sustainable food source.  It grows incredibly fast — from seeding to harvest is about 50 days — and requires no fertilization.

FUN FACT: 70% of the world’s oxygen comes from seaweed and other algae.

Making better seafood choices

Learn how to help protect fish and ocean animals by making good decisions when purchasing seafood. The decisions you make when choosing seafood at grocery stores and restaurants directly impact the health of our oceans. Seafood Watch provides recommendations based on scientific research and strict fishing/farming sustainability criteria.

for more info please visit www.seafoodwatch.org and www.monteraybayaquarium.org

 

THANK YOU EMERALD CITY CLEANING

Thank you to Emerald City Cleaning for doing a wonderful job cleaning our restaurant! These guys are the best!!!

NEW MENU & MIXED DRINKS MENU

Sushi Samurai mixed drinks photo

We are currently creating a new mixed sake drinks menu.  It will be available 5/20/16.