Seaweed is a delicious, nutritious, highly versatile food. It can be used in soups, salads, fried rice, and of course sushi! It can also be eaten plain. If you’ve never had roasted nori snacks, you're missing out on a light, crispy snack that is high in vitamin A.
100 grams also provides 82% of the RDS of vitamin K, 30% magnesium, and 17% of both tryptophan and calcium.
Check out the Wikipedia section here to read even more seaweed health benefits.
Seaweed is a highly sustainable food source. It grows incredibly fast — from seeding to harvest is about 50 days — and requires no fertilization.
FUN FACT: 70% of the world’s oxygen comes from seaweed and other algae.